![]() If you want to hit an enemy, you must jump over it and land with your butt by pressing button 1. There's a few things to know about the game. This is where it begins and you can control Mickey. Then, you enter the castle and notices three doors. He mentions seven gems of the rainbow kept by the masters of illusion. An old man talks to Mickey at the entrance of the castle. ![]() That's it, you don't face the witch at the end of the practice mode. The normal mode will allow you to play the full game, including the final boss. In the practice mode, you'll explore the three first levels and end the game afterwards. The difference between these two modes is the number of gems you'll collect to finish the game. You can choose between practice mode and normal mode. So, Minnie has been kidnapped by a witch because Minnie is too lovely and bla bla bla, let's skip the story. ![]() Welcome to Castle of Illusion starring Mickey Mouse, folks. Anyway, time to start this walkthrough, that's enough story I guess. I do believe there's some differences between the versions so I don't recommend to use this walkthrough for the Sega Genesis version. So that's why I'm going to play the Sega Master System instead. But the only thing I hate with the Sega Genesis version is the fact that you can't choose the levels compared to the original version. Castle of Illusion starring Mickey Mouse also has a Sega Genesis with better graphics (that makes sense). ![]() Yeah, Donald was not the only one who had a game released for Sega Master System. So here we are, with a Disney game called Castle of Illusion starring Mickey Mouse. Well, I wanted to replay that game for ages and make the walkthrough. So if some people are asking me why it's a short walkthrough this time, you now have the answer to your question. The main reason why it's a short walkthrough is because I worked during the holidays and couldn't start it before. For starters, it'll be a short walkthrough of a game I used to play when I was a kid. So, for what is left to your gameplay, the least you can ask for is a high dose of reality, so it gets much easier to defeat her minions, don’t you agree? Well, your desire is an order, sir! Download Castle of Illusion on Windows 7, 8, 10 with BlueStacks and make sure to see with your own eyes with BS4 is considered the most powerful gaming engine ever created! Open room for the amazing features the new and improved BlueStacks can offer and start using incredible tools that will definitely improve not only your gameplay, but you entire gaming experience as well.Hello, hello everyone! Laian here with a new walkthrough. Mizrabel has already proportionated a great deal of illusions for you to try to figure out and distinguish from reality. Will Mickey rescue his great love or is Minnie doomed to suffer far from his great savior? Experience a true world of wonders, packed with magical adventures and discover hidden challenges to take on and transform Mickey in a true hero one more time! Download Castle of Illusion on PC with BlueStacks right now and begin your journey across five magical worlds fighting Mizrabel’s minions and many other enemies. If have already played it, well, then it’s time you simply relive this amazing story once again, with better graphics, gameplay and many other improvements. Play Castle of Illusion on PC and Mac with BlueStacks and explore the enchanted forest and defeat hordes of rebellious toys to save Minnie from Mizrabel’s evil intentions! If you have never played the classic from Sega, now it’s the time you get the chance of living one of the most acclaimed videogames of all time. Can you gather enough courage to do so? We all hope you do. ![]() Again! Now only Mickey Mouse can face the danger of the Castle of Illusions to rescue his great love. ![]()
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![]() ![]() Long story short, the driver came to pick up my monitor on a Monday (a few days after the initial call), and he returned on Thursday with my monitor upgraded with the “Tilt-and height-adjustable stand”. He told me he would call back as soon as he received the parts to schedule a time for his driver to come pick up my monitor. After asking me a few clarifying questions, the technician confirmed to me that he was able to order the stand upgrade kit for me and that the repair would be covered for free under my AppleCare+. ![]() The next day, I received a call from Di-No Computers, a local AASP in my area. ![]() I assumed this was a mistake.Īfter the call I didn’t receive any confirmation emails from Apple or anyone else, so I wasn’t sure what to expect next. When I asked how much the stand upgrade would cost, I was told it would be $0, covered under my AppleCare+. After getting the run around for a bit, I was told by the AppleCare representative on the phone that “courier pickup” had been initiated and that I should expect a call from a local Apple Authorized Service Provider (AASP) within 1 business day to coordinate the repair. So I decided to call Apple and ask about this. It turns out that the AppleCare+ I purchased for my Studio Display entitles me to request “onsite service” or “courier pick up” for a repair. I was dreading taking my Studio Display into the Apple Store for the stand upgrade due to the inconvenience, so I was wondering if there might be an easier way. I decided I would eventually take my Studio Display into the Apple Store for a stand upgrade, OR sell the monitor and buy the height adjustable model once it became more readily available. But because the height adjustable stand model was heavily backordered, I didn’t want to go through the hassle of returning the monitor and waiting to receive the height adjustable model. I immediately regretted not getting the height-adjustable stand because the one without it sits too low on my desk. I preordered the base model Studio Display with the “Tilt-adjustable stand” back when it was announced and received it on launch day. I hope this helps and that you get your machine fixed soon.I wanted to share how I got my Studio Display upgraded from the “Tilt-adjustable stand” to the “Tilt-and height-adjustable stand" for free. There is a policy to make it your problem first before they make it their own. why would they not be allowed to buy anything.ĭon't worry I have had dealing with people over the phone and in the store similar to this and I just ask if they can give me someone who is allowed to make real decisions and they will always comply with you. If they are telling you they are not allowed to order something they are full of s If the thing that is broke (what ever it is) was in the machine when you got it from apple, they have to repair it. Stop putting all your trust in Apple and take control. If you have it repaired somewhere els they can always claim that the problem could come from that. You have to get back to them and make clear that this is their problem Not yours. its something that "they" had installed in their factory. so something is broken that was in your computer when you got it from apple. ![]() I bought a Verizon V740 aircard, and it does not stay in the slot (bad spring mechanism or maybe the frame guides that keep straight and in place?) It is definitely a hardware issue though since the card works fine if I hold it in place.Īny more thoughts and suggestions would be greatly appreciated. The part needing replacement is the cage for the ExpressCard slot. This is why I was considering going to a 3rd party repair center myself.but it sounds like they are notoriously bad at repairs?Ĥ. They said they ship it-which is fine, except it adds at least two days to the timeframe I can get my machine back within. They said Apple Stores are "not allowed to order this part."ģ. MUST go through their 3rd party certified repair center. However, two seemingly clueless "geniuses" at two different stores have told me that Apple can Apple has not refused to have it repaired. It is under warranty for 104 more days, and I bought a 365 day extension to that.Ģ. Sounds like I should probably clarify a couple points:ġ. ![]() ![]() ![]() Sometime after, the dogs stopped associating the ringing bell with food. Classical Conditioning And ExtinctionĪnother part of Pavlov's experiments was to try to stop bringing food after ringing the bell. These responses can signify a fight-or-flight reaction. In severe cases, repeated memories of an event or feeling as though you are reliving a trauma can be signs of post-traumatic stress disorder. However, you might experience involuntary responses, like a rapid heartbeat or difficulty breathing. In the future, if you visit that location again, you may have the same fear response, even if nothing frightening happens. ![]() A conditioned stimulus can result in a physical fear reaction. Voluntary behavior may have nothing to do with the classical conditioning process, although certain behaviors can come with it.įor example, you might have a frightening experience in a specific place. Classical conditioning also pairs two cues or stimuli. The bell was then considered a conditioned stimulus, rather than a neutral stimulus since it facilitated an involuntary response (now a conditioned response). When the neutral stimulus of the ringing bell was added to feeding time, that involuntary response paired with the neutral stimulus, even when the food didn't come. We would call the smell of the food an unconditioned stimulus, as a dog would naturally respond with salivating with no conditioning. For example, when the dogs in Pavlov's experiment smelled the food, they had a natural, involuntary salivating response. Classical conditioning involves the pairing of a stimulus and an involuntary response. ![]() ![]() ![]() Good luck in your adventure and if you find bugs please report them HERE or on our Discord. We recommend learning about the Tragic MC mod here, the HBM nuke tech mod here, legends mod here, and orespawn mod here. We created a world gen option right on the world creation page to turn off random recipes. We did hear fans express that randomized recipes was not their thing and we heard you loud and clear. You can get random items from leaf decay, mob drops, breaking melons/glowstone, arrows are randomized, hoppers give random items, etc etc etc. The recipe scramble mod does not just randomize recipes, it will take all of minecraft and change every aspect. We did however want to create a new experience and that meant new mods and the recipe scramble mod. We wanted to include many of the old mods you loved and obviously the biggest one was orespawn. The most notable mods included in Crazy Craft 4.0 are Orespawn, Legends mod, TragicMC, witchery, HBM nuclear tech, Mcheli and many more. We get everyone has a different play style and this will help everyone create the adventure they want. We are also working on a command that can change recipes for a single player on the server. In the future we are adding a command that can change recipes server wide without restarting. This will make all recipes default for your players. For server owners that want normal recipes there is a settings.dat file that you can edit and change to true. You will simply turn off scrambled recipes which is located right under naming your new world. For them we have created a new world option when creating a world. ![]() We realize not everyone wants to have a scrambled recipe world. No one player will have the same Crazy Craft 4.0 experience. This pack brings some of the greatest mods from 1.7.10 and with our custom randomizer mod it changes the adventure for everyone. ![]() THIS IS CRAZY CRAFT 4.0 BABYYY…okay enough hype. This mod pack focuses on taking your minecraft knowledge and throwing it out the window. After 5 years Crazy Craft 4.0 is finally getting released! I never thought I would update Crazy Craft 3.0, but here I am releasing one of the greatest mod packs we have ever created. ![]() ![]() ![]() The great thing about dnspipe – a DNS changer is that it allows users to configure nearly everything. It is a no-root DNS changer app available on the Google Play Store. You need to select any of them to enable the new DNS server on your Android smartphone. The app has many DNS server presets like Google DNS, OpenDNS, Cloudflare DNS, etc. It implements DNS over HTTPS and DNS over TLS and DOH3 to safely send your DNS requests to the server. Nebulo is a relatively new DNS Changer app that implements advanced techniques to safely send your DNS requests to the target server. It covers many public DNS servers like Google DNS, OpenDNS, etc. The app lets users choose from a list of free and fastest public DNS servers. Speedy DNS Changer is a relatively new Android DNS changer app on the Google Play Store. With Engels, you can easily change the 3G and Wi-Fi DNS information without root access. If you are looking for a DNS Changer app that can change the DNS without root access, you should choose Engels. With wifi Settings, you can change your IP Address, change gateway, change DNS, remove DNS, and test internet speed. It’s an Android app that allows users to modify wifi settings. Wifi Settings is not precisely a DNS Changer app, but it allows users to switch DNS. Overall, DNS Changer – Improve Network is a great DNS changer app for Android that you should give a try. Like every other DNS changer app for Android, DNS Changer – Improve Network also comes with pre-built DNS configurations.ĭepending on your needs, you need to pick the DNS server and the web browser where you want to enable the connection. DNS Changer – Improve networkĭNS Changer – Improve Network is a less popular app, but it still lets you change the DNS server on Android in just a few taps. You also get the option to set different DNS for mobile & WiFi connectivity. The good thing about Change DNS is that you can set this app to change the DNS when your device boots. Like all other DNS Changer apps, Change DNS works on rooted Android smartphones. ![]() It is another excellent DNS Changer for Android that you can use right now. You can block categories such as Adult, Violence, Ad-trackers, and more.ĭNS Changer: Fast & Secure DNS is also very lightweight and doesn’t stress your phone’s CPU/RAM resources. The source code can be accessed from within the app.With the DNS changing options, DNS Changer: Fast & Secure DNS gives you parental control options. After initial configuration it works fully autonomous Configure the app once and then forget about it. This way only you and the DNS server are able to read the requests you are sending. Nebulo is a DNS changer which implements DNS-over-HTTPs and DNS-over-TLS and DoH3 to safely send your DNS requests to the target server. This enables attackers to intercept, read and modify your requests. questions for a names address) and the response aren't. Whilst nearly all traffic on the Internet is encrypted now, DNS requests (i.e. This app tackles one of the bigger problems with DNS: Encryption. ![]() Naturally the Internet changed a lot in this time, rendering the protocol outdated in some of its core aspects. DNS is an old protocol which, except for smaller changes, hasn't been touched since its creation in 1987. When navigating to a website known by it's name, say, your device ask specific servers - DNS servers - how to address the website. Just enjoy Nebulo - DNS Changer for DNS o PC on the large screen for free! Nebulo - DNS Changer for DNS o Introduction No more eyeing the battery or frustrating calls at the wrong time any more. Now, You can play Nebulo - DNS Changer for DNS o on PC with GameLoop smoothly.ĭownload it in the GameLoop library or search results. Nebulo - DNS Changer for DNS o, coming from the developer, is running on Android systerm in the past. ![]() ![]() ![]() Now follow the X:\Users\username\AppData\Local\CaptureOne\Styles50path (Windows Vista/7/8/10) or X:\Documents and Settings\username\Local Settings\Application Data\CaptureOne\Styles50 path (Windows XP). Copy both ‘JPG Styles’ and ‘Raw Styles’ folders from your package into this location. Go one folder up to access the AppData folder. Note, once you click the AppData folder link in the Start menu, it will take you to the Roaming sub-folder of the AppData folder. This will present the option to open the AppData folder. You can copy the %appdata% text from this document and paste it into the search box. The easiest way to access the AppData folder is going to View menu and selecting the ‘Hidden Items’ option.Īlternatively, you can click on the Start button and in the search box type %appdata%. To copy files into this location you’ll first have to gain access to these folders. Please note: In most cases AppData and Application Data folders will be hidden. X:\Users\username\AppData\Local\CaptureOne\Styles50 X:\Documents and Settings\username\Local Settings\Application Data\CaptureOne\Styles50 Open your package and browse to the Capture One Styles > Windows folder You can further edit your image just as you would normally do. Selecting a style will apply a LUT on your image. Select appropriate style for the type of image you’re working on. ![]() You can find the newly installed LUTs under the Styles and Presets tool under User Styles category. If Styles folder doesn’t exist, create one and copy both ‘JPG Styles’ and ‘Raw Styles’ folders from your package into this folder. Now follow the Application Support > Capture One > Styles path. Copy both ‘JPG Styles’ and ‘Raw Styles’ from your package into this location. While still holding the Alt/Option key, click on the Library folder. With the Go menu open, hold the Alt/Option key on your keyboard. You can copy the ~/Library/ text from this document and paste it into the open window.Īlternatively you can go to Finder > Go. In the window that opens please type: ~/Library/ and click Go. The easiest way to access the Library folder is by using the following option: To copy files into this location you’ll first have to gain access to Library folder. Please note: In most cases Library folder will be hidden. User > Library > Application Support > Capture One > Styles Open your package and browse to the Capture One Styles > Mac folderĬopy both ‘JPG Styles’ and ‘Raw Styles’ folders from your package to the following location: Please follow the instructions relevant to your operating system. The installation procedure of LUTs into Capture One software depends on the operating system you are using. ![]() ![]() ![]() "I used to wanna rap like Jay-Z, now I feel I can run laps around Jay-Z," he tells us matter-of-factly on "ILLuminate", and I think of Lil Wayne explaining why he called himself "Best Rapper Alive" on Dedication 2: When you are busy mastering your craft, you should absolutely feel like you are the best at it in the universe. But Control System booms with self-possession and confidence. He is probably the member of Black Hippy who has spent the most time in a headlock. Ab-Soul is the only member of Black Hippy from the suburbs (Carson, Calif.) he throws around terminology like "paradigm shift" in his lyrics. Ab-Soul can’t even fuck with Herbert,” one of his longtime friends, King Richard, says at the end of “No Report Card.” The Black Lip Bastard has set high standards, but his homie may have a point.Now here's Ab-Soul, speaking for himself, on the opening track to his resounding new full-length Control System: "Said I was the underdog/ Turned out I was the secret weapon." The album opens with a quote from Janet Jackson ("This is a story about control/ My control"), and Control System similarly feels like a young artist discovering his voice. (The music video bravely recreates the conditions of his suicide attempt, while a separate lyrics video shows comments from fans sharing how the song impacted them.) “Herbert,” meanwhile, details the relentless string of struggles that he’s fought all his life: being diagnosed at 10 years old with the rare disease Stevens-Johnson syndrome, which impacts his skin and his vision losing his father to gun violence and his former partner Alori Joh to suicide and more.īut what’s notably missing from Herbert is those conspiracy theories that electrified older albums like Control System he’d rather mine his own life experiences for deeper meaning instead of digging through the annals of YouTube and message boards. ![]() He revisits his younger days of memorizing Kris Kross lyrics (“Hollandaise”) and dealing with shady promoters during his journey to rap stardom (“Moonshooter”) taps into the street culture of his hometown of Carson, California (“Gang’nem”) and spits like his life is on the line on the DJ Premier-produced “Gotta Rap.”īut the centerpieces of the album are “Do Better” and the title track, “Herbert.” On the former, Soul grapples with depression and substance abuse while motivating himself to strive for his personal best. It makes for his most grounded record yet: His boastful rhymes teem with gratitude, his nostalgic verses produce sharply distinct memories, and voicemails from family members and loved ones hold the album together. (This included things like seeing an image of Hitler in photos of the 9/11 attacks.) So this time around, the cerebral, heart-baring lyricist sheds the veneer of his rap moniker and exposes fans to his real name, Herbert. He lost two of his best friends-rappers Mac Miller and Doeburger-and started to climb out of what he describes as a “rabbit hole” of misinformation and conspiracy theories that impacted his relationships with loved ones and critics alike. In the six long years since Ab-Soul last released an album, he's been through a lot. ![]() ![]() When connected to a 300MB/s Serial ATA interface, the drive manages to burst at over 236MB/s and sustain read and write transfer rates above 96MB/s. To see how much USB can constrain hard drive performance, we dropped a Western Digital Caviar SE16 640GB into the BlacX and ran a few HD Tach benchmarks. With transfer rates maxing out at theoretical peak of 480Mbps≶0MB/s if you convert bits to bytesthe BlacX’s USB 2.0 interface is much slower than not only Firewire 800, but also external Serial ATA. ![]() That’s a good thing if you’re looking for broad compatibility with a wide range of PCs, and even Macs, but compatibility seems like the sort of thing that would be more important for a portable enclosure and less vital for a docking station. The SE model we’re looking at today sells for around $40 online, and you can also get a standard version without the four-port USB hub for as little as $30.Ĭonsidering its reasonable price tag, I suppose we should also excuse the fact that BlacX SE is USB-only. ![]() Visual flair is a luxury, though, and we’re willing to forgive the use of pedestrian plastics given the BlacX’s inexpensive price tag. I’m no slave to fashion, but if this is going to be sitting on my desk, it might as well look niceor at least as nice as the brushed aluminum enclosures that the BlacX might replace. While the BlacX doesn’t look too bad overall, I can’t help but wish that Thermaltake had upgraded the matte black plastic to something a little snazzier. The BlacX’s retina-roasting blue power and activity LEDs aren’t quite as subdued, but they at least face up, so it’s relatively easy to avoid being blinded. Even the branding is subtle, just as long as you ignore the requisite upper-case X, which presumably denotes the Xtremeness of hard drive hot-swapping. As its name implies, the docking station is all black, which should at least be unobtrusive enough for living rooms, offices, and labs alike. Thermaltake has essentially created a new class of external storage product.Īt first glance, it’s hard to know what to make of the BlacX. Read on to see what this unique take on external storage is all about.Īlthough the BlacX may have the same basic underpinnings as standard external hard drive enclosures, their implementation in a docking station is unique. Since I always have at least a couple of desktop drives sitting around the Benchmarking Sweatshop, I couldn’t resist taking the BlacX for a spin. ![]() Instead, it’s connected to a hot-swap hard drive docking station. Except this external interface isn’t hooked up to an enclosure that’s designed to be carried around. ![]() Thermaltake is turning that formula on its ear with the BlacX, which can easily connect standard 2.5″ or 3.5″ hard drives to a PC’s external expansion ports. Provide protective casing so you can move a drive around without fear of damaging it, hook that up to an interface that you can easily plug into a PC without having to dig around inside the case, and you have a finished product. The formula for a portable hard drive enclosure is a simple one, so it’s no wonder the market is flooded with clones. Some differ on whether they wrap drives in plastic or aluminum, and you can choose from a virtual rainbow of LED colors, but that’s about it. All support the same mobile or desktop drive standards, have the same rough size and shape, and offer reasonably comparable performance. When you really get down to it, there isn’t much to them, nor are there many differences between the various flavors on the market. Normally we couldn’t be less interested in external hard drive products. ![]() ![]() ![]() ![]() Wurst-Client-v7.21-MC1.18.2-pre1-sources-dev.jarġ.19_deep_dark_experimental_snapshot-1 (click to expand) If you need more details or run into problems, check this tutorial.įile: Wurst-Client-v7.21-MC1.18.2-rc1.jar Once enabled, you can use TabGUI with the Arrow Keys to change the selection and Enter to toggle the selected feature.Īll keybinds can be changed in-game. You can enable it by opening the Navigator GUI and searching for "TabGUI" (don't worry, you only need to do this once). When opened, it displays a searchable list of every feature in Wurst. Navigator opens with the Right Shift key. When opened, it displays a window for each category, which then contains a list of every feature in that category. ClickGUI: (click to expand)ĬlickGUI opens with the Right CTRL key. You can choose whichever one you like best. (Thanks to octeep!)įeatures in this release Hacks, Cheats, and Mods: (click to expand) Partially fixed X-Ray not working with Sodium. Re-added the FOV settings in Killaura, KillauraLegit, ClickAura, and MultiAura, which had been missing since Wurst 6 (oops). (Thanks to wosk0x01, SiongSng, and SistineFibelKen!)Īdded Simplified Chinese translations of 1 hack description. Improved existing Traditional Chinese translations of 20 hack descriptions. (Thanks to wosk0x01, SiongSng, and SistineFibelKen!) (Thanks to ZANX3Y and PLWilczynskiPL!)Īdded Traditional Chinese translations of 117 hack descriptions and 9 other descriptions. (Thanks to RENNAARENATA!)Īdded Polish translations of 138 hack descriptions and 9 other descriptions. (Thanks to AidanRB!)Īdded Italian translations of 137 hack descriptions and 9 other descriptions. Tested working on Vanilla, Spigot, and Fabric. ChangelogĪdded NocomCrash: Lags and crashes servers using the Nocom exploit. Note: The 1.19_deep_dark_experimental_snapshot-1 version requires a special config file in order to work. Please use the latest version of Wurst for Minecraft 1.18.2 instead. WARINING: This is an old version of Wurst that is known to crash when used with modern versions of Fabric API. ✔ This version is safe from the Log4Shell exploit. ![]() ![]() ![]() Then we spent the evening relaxing and feasting on the majority, if not all, of our daily food intake. We spent the majority of our existence fasting or eating lighter during the day while actively tracking, hunting, and gathering our food. Human beings evolved on a fasting and feeding cycle. It fits in with our business and social patterns. I advocate following an intermittent feast eating structure-going light and low-carb during the day, and then eating the majority of your calories and carbs at night-simply because it is the easiest plan to follow for the majority of guys out there. But which one is the most practical in the real world of a working professional-plastic containers and clock watching or consistently nailing down a solid lunch and dinner? Theoretically, you could eat your 2,800 calories over six small meals, three average-size ones, or one to two large meals and get equally impressive results. If that’s the case, choosing the right diet structure for you is about making your plan as realistic, functional, and sustainable as possible, and not about clinging to bro-science. That’s because research shows that as long as you account for calories and macronutrients, meal frequency is irrelevant in terms of changing body composition. Once you get your optimum numbers dialed in, the flexibility of your diet opens up. Endomorphs may need to implement a more cyclical dieting strategy by lowering calories to maintenance levels or below on rest days (12–14 per pound of body weight) in order to avoid gaining fat. Ectomorphs may need to push the calories up to 20 per pound of body weight. Here’s a recommended starting point, using a 175-pound male as an example: Calories:ġg x 175 lbs = 700 calories (175g protein)Ģ,800 calories x 0.25 = 700 calories (75g fat)Ģ,800-700-700 = 1,400 calories (350g carbs)įrom this starting point, everything needs to be tested, assessed, and refined in the real world to produce optimum results. Make no mistake, while we can argue over optimum dietary approaches into eternity, consistently hitting the right calories and macronutrients will always be the most important step in achieving any body composition goal, including bulking. Luckily, there is an alternative plan that optimizes food choices for overall health and quality of gains and is also flexible enough in structure to be practical in the real world. These plans may look immaculate on paper, but they rarely work off of it. That may work for the 5% of the population who are professional athletes and models, but it is not a sustainable approach for most of us with more common careers and lifestyles. ![]() What’s the unappealing alternative? A hyper-micromanaged diet, or traditional “clean” bulk, where you eat every 1½ hours, carry around seven different plastic containers yielding a weird mix of tuna and broccoli odors, display obsessive-compulsive behavior, have your life revolve around your diet, and likely become a social hermit. This makes it harder to gain quality muscle mass with each successive bulk, and next to impossible to shed that last layer of flab when shifting into a shredding phase. If you are pounding foods loaded with sugar, trans fats, and omega-6 vegetable oils every day, cell-membrane integrity and elasticity can be compromised, chronic systemic inflammation can predispose you to disease-or at least debilitating joint pain-and you may just end up with the emotional stability of a seesaw.Įven if you’re not scared of disease, think emotions are for women, and care only about how you look, consider that poor food choices can reduce insulin sensitivity and nutrient partitioning toward the muscle cell. Even if this “crap loading” works physique-wise, it’s not a wise choice from a long-term health perspective. It doesn’t matter who’s wrong or right, just eat it, eat it, eat it: The “dirty” school of thought is that as long as you down enough protein, you can garbage disposal whatever else you want, regardless of food quality. These days, traditional bulking strategies tend to fall under two broad categories, and they both leave much to be desired. ![]() Old-school bodybuilders like Frank Zane and Vince Gironda- two of the greatest physiques of all time, in my opinion- would tell you that you’d look a lot more impressive by adding five to eight pounds of fat-free muscle mass than by slapping on 10 pounds of muscle with 20 pounds of belly marbling. Bigger and fatter is not an ideal bulking strategy. ![]() |
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